How effective is your Diet and Exercise Plan?

How effective is your Diet and Exercise Plan?
First off, if you follow any diet and exercise plan you will sustain or lose weight depending on goals you set for yourself.
If you don't follow it, you won't. It is Simple as That. The Motivation is a Key You Need Here. Most diets follow a plan sets you up for failure. While following the diet plan you perform a sort of meal replacement, fasting, starvation. and as soon as you quit, you gain all the weight back. You will find a diet generator within each of the diet and exercise plans. This is for short term weight loss, but in general, the written resources cater to long term weight loss and helping someone change their lifestyle.
Are these diet and exercise plans expensive? Well, there are books you can pick up at chapters for few dollars on dieting, does this mean it is good or the best on the racks. We have seen both sides of the spectrum in terms of feedbacks on the products we compared on our website www.nastytruth.com . The most people are thoroughly enjoying the product and system, but there are some that feel it is a bit overprice.
However, you need to put things into perspective. All the products available on the Internet are around the same price, some being much more expensive $97 + up sells, and buyer tend to choose a medium range priced product. People spend $1000's on dieting products every year. Also they are paying for diet food, not an understanding of how to live free of diets going forward. They quit, they gain all the weight back.
Also, diet pills are one of the expensive ways to lose weight. Mind it, it is not a natural way of losing weight. What do you think of them?
Most of these are pretty much placebo's. People pay $100's for bottles of the cheaply created pills (cost approx $5/bottle to make including packaging).
What about diet equipment? If you have watched any weekend or late night infomercials, you will see some of the craziest pieces of equipment that sell for $100's, sometimes even $1,000's!!!
We think $47 and $57 are fair prices according to the industry for most of the product on sale.
This diet and exercise plans are geared towards people, who are looking to take control of their lives and want sustainable long term weight loss.